I am working on drinking more water. That would be the key to clean my system out. More water and more fruits and vegetables. I will say, that since I cut the cokes out, I do feel better. The sweets are a tough story, I do love ice cream. Its one of my weaknesses. I'm trying to treat myself with healthier sweets, but again, finding that happy balance of keeping the portions down. 
This is around the time I usually give up and start getting back to old ways. This time around, I'm gonna keep going. I'm not going to quit. I will succeed!
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